"Helping children
navigate life"

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Individual Coaching

Does anxiety, stress, lack of self­‐esteem, lack of self-confidence, or lack of motivation and concentration effect you in your daily living?​ I can help you.

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Group Coaching

Group coaching can range anything from two individuals to a maximum of fourteen individuals. Coaching is provided in a safe environment where individuals are fully able to express themselves.

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Courses

Mindfulness

Mindfulness is a very powerful mechanism by which anxiety, stress and difficult emotions are harnessed.

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Life Skills & Leadership

The Life Skills and Leadership Course, for teenagers, is designed to address the issues of anxiety, self-esteem and self-discipline, and to lay the foundation for self-empowerment and success.

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Visualisation

The key to achieving your passion lies in your ability to visualize it. Visualization is one of the most influential tools to establish results.

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“Karyn has a passion and belief in what she is doing with this course and the results are amazing to see in the children and their development. She has a deep understanding of children and people and a wonderful ability to bring the best out of them and a gentle and caring way of getting them to acknowledge their challenges and to overcome them.”

M. Foster - Principal Winston Park Primary School
“I have learned to stay positive and visualize my success so that I can achieve anything. I am very grateful to Karyn for this opportunity.”

Daniel
“This course has helped me to always believe in myself and have more self-esteem.”

Erin
“You have taught me so much, not only for grade 7 but for my entire life. I thoroughly enjoyed the sessions.”

Josh
“I feel the course is life-changing and the mindfulness has helped me so much with my confidence and anxiety.”

Thabiso
"Karyn is an awesome life coach and person with a wonderful nature and personality, professional but easy to talk to, honest and sincere and I highly recommend her."

Caroline

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