“Be happy in the moment, that’s enough. Each moment is all we need, not more.” – Mother Teresa
Mindfulness
Today, in a world marked by accelerating technology and social media overload, many find simple day‐to‐day living to be exhausting and over‐stimulating, leading to anxiety and stress.
Mindfulness is a very powerful mechanism by which anxiety, stress, and difficult emotions are harnessed.
- It is paying attention to our experience in a way that allows us to respond rather than react, even when life or circumstances feel out of control and chaotic.
- It helps replace stressful thoughts and anxiety with calmness and positivity.
- It is about living in the present moment without judgment.
My work allows me to introduce children to simple techniques to gently strengthen and develop their minds.
Life Skills and
Leadership
The Life Skills and Leadership Course, for teenagers, is designed to address the issues of anxiety, self-esteem, and self‐discipline, and to lay the foundation for self-empowerment, and success.
Each child is encouraged to recognize their talents, explore their dreams and set realistic and achievable personal goals. I introduce simple techniques to create confidence, positive thinking, determination, dedication and a better understanding of oneself.
The following is covered:
- Self-Esteem
- Self-Development
- Personal Goals
- Determination, Dedication and Concentration
- Visualisation and Affirmations
- Goal Achievement
- Bullying and how to cope
- The pitfalls of Social Media
“Teaching kids to count is fine, but teaching them what counts is best.” – Bob Talbert
“Visualisation. It may be the most important part of your mental package.” – Ray Floyd
Visualization
The key to achieving your passion lies in your ability to visualize it.
Visualization is one of the most influential tools to establish results.
This Visualization course inspires one to work with your abilities, talents, dreams, and goals, incorporating them into a Vision Board to inspire, motivate and encourage constructive behavior.
The course entails:
- Wheel of Life - to help achieve balance and success in life
- Ambition - to look at desires & passions
- Purposes - to establish priorities and stop procrastination
- Verifications - to create positive thinking & self-empowerment
- Journaling - how to develop a powerful keystone habit
Contact Karyn
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